ßÿ¨Kã®îZMã's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

78 kg Lost so far: 0.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1481 kcal

Fat: 57.02g | Prot: 62.83g | Carbs: 176.57g. Breakfast: Susamlı Simit, Yeşil Zeytin, Yumurta. Lunch: Etli Ekmek, Tereyağlı Pirinç Pilavı, Dana Kavurma. Dinner: Çoban Salatası, Pişi, Tereyağlı Pirinç Pilavı. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ßÿ¨Kã®îZMã's Weight History

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ßÿ¨Kã®îZMã's Journal, 01 Apr 22

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ßÿ¨Kã®îZMã's Weight History