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Ezienut
Journal
01 Apr 22
Ezienut's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
91.5 kg
Lost so far:
13.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
534 kcal
Fat: 26.21g | Prot: 26.91g | Carbs: 47.08g.
Breakfast:
Celery Juice.
Dinner:
Potato Chips, Fried Battered Fish.
Snacks/Other:
Woolworths Seedless Pink Grapes.
more...
365 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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Ezienut's Weight History
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