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sad1234
Journal
25 Apr 11
sad1234's Journal, 25 Apr 11
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i have gained weight and Im not happy with myself yesterday I rode 8 miles but Im not going to beat myself up about it I fell off and im going to pick my self up and get back on the wagon also I have a new challenge that starts today
97.1 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2011:
110 kcal
Fat: 0.26g | Prot: 1.15g | Carbs: 28.96g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2784 kcal
Exercise:
Swimming (slow) - 35 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 16 hours, Sleeping - 6 hours and 27 minutes.
more...
Gaining 4.0 kg a Week
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sad1234's Weight History
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