Dennis@2022's Journal, 01 Apr 22

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Weigh In record (no journal entry) for 01 April 2022

92.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

1628 kcal

Fat: 35.26g | Prot: 70.08g | Carbs: 247.15g. Breakfast: Milch 1,5%, WellMix Protein 90 Schoko. Lunch: Fruchtstern Traube-Apfel Direktsaft. Dinner: Ja! Saure Sahne 10% Fett, Kerrygold Cheddar, Spätzle, Gurkensalat. Snacks/Other: Aldi Brezel. more...

2588 kcal

Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Dennis@2022's Journal, 01 Apr 22

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Dennis@2022's Weight History