Weigh In record (no journal entry) for 01 April 2022
|
79.1 kg
Lost so far: 15.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 68.93g | Prot: 70.05g | Carbs: 105.82g.
Breakfast: Wasa Lichtgewicht, Gekookt Ei, Aldi Filet Americain, Dolce Gusto Lungo, Coca-Cola Coca-Cola Zero. Lunch: Red Bull Sugarfree (Blikje), Rucola Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Remia Truffelmayonaise, AH Tortilla Wraps (62g). Dinner: Sauvignon Blanc, Lidl Spareribs Classic. Snacks/Other: AH Tortilla Chips, Mayonaise, Sauvignon Blanc, Dolce Gusto Lungo, Komkommer, Teisseire Limonade. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinGennep's Weight History
|