Weigh In record (no journal entry) for 01 April 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 22.74g | Prot: 91.38g | Carbs: 164.07g.
Breakfast: Pisang, Risoles, Pie Susu. Lunch: Lee Kum Kee Saus Tiram, Kokita Sambal Bangkok, Wortel, Tomat Merah, Selada Kol, Nasi Putih, ABC Kecap Asin, Tropicana Slim Pengganti Kecap Manis, Gula Pasir, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tongkol, Tahu Kukus, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cappuccino dengan Lemak yang Dikurangi, Cimory Squeeze Yogurt Original, Finna Kerupuk Udang Rasa Rumput Laut, Buah Anggur. more...
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Losing 0.4 kg a Week
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Fitriani186's Weight History
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