Weigh In record (no journal entry) for 01 April 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.21g | Prot: 14.02g | Carbs: 86.76g.
Breakfast: Simbat Hudri Hurma. Lunch: Dardanel Mister No Ton Balıklı Sandviç, Haşlanmış Yumurta. Dinner: Ülker Dido, Danone Danette Çikolatalı Puding. more...
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Losing 4.9 kg a Week
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