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anet_life
Journal
01 Apr 22
anet_life's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
63.3 kg
Lost so far:
2.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
935 kcal
Fat: 45.69g | Prot: 85.49g | Carbs: 49.26g.
Breakfast:
Якобс Кофе, Помидоры Черри, Цветная Капуста с Яйцом.
Lunch:
Говядина Отварная, Цветная Капуста.
Dinner:
Зубатка.
Snacks/Other:
Орехи Макадамии, Творог 9%, Щедрые Хлебцы Тонкие Бородинские, SPAR Апельсин.
more...
1808 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anet_life's Weight History
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