Weigh In record (no journal entry) for 01 April 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 19.30g | Prot: 319.07g | Carbs: 115.20g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Frysta Blåbär, ICA Basic Frysta Hallon, AXA Havregryn, Äggvita, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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