Weigh In record (no journal entry) for 01 April 2022
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64.3 kg
Lost so far: 12.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 32.71g | Prot: 56.61g | Carbs: 86.79g.
Breakfast: Tea with Milk and Sugar, Poached Egg (with Salt), Boiled Egg. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Fish, Cooked Eggplant, White Rice. Dinner: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bananas , Britannia Good Day, Coffee with Sugar, Boiled Egg. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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