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H31-1 April 2022
abis stuck rus naik 😁
tapi lingkar2 aman alhamdulillah tupun dah bersyukur.
break dulu apa yak wkwkwk.
baru sekejap dah ingin menyerah
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 61.48g | Prot: 84.21g | Carbs: 164.85g.
Breakfast: Nescafe Kopi Bubuk. Lunch: KFC Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: Ikan Mujair Goreng, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Bayam, Bawang Putih Cincang, Jahe, Wortel Bayi, Indomaret Jamur Kuping, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, ABC Kecap Inggris, Minyak Wijen, Fortune Minyak Goreng Sawit, Nasi Putih. Snacks/Other: Klepon, Nanas, Kentang Goreng (Buatan) Rumah, Roma Wafello Choco Blast. more...
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Gaining 1.4 kg a Week
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pengenlangsinglagi's Weight History
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