Weigh In record (no journal entry) for 31 March 2022
|
103.3 kg
Lost so far: 5.7 kg.
Still to go: 103.3 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 23.44g | Prot: 45.99g | Carbs: 54.27g.
Breakfast: Brócolis. Lunch: Alface de Folha Verde, Frango Grelhado, Abobrinha Refogada. Dinner: Peixe Cação, Alface de Folha Verde, Pimentão Verde. Snacks/Other: Hortifruti Manga Tommy, Manga Palmer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Antonio Naresi Junior's Weight History
|