Weigh In record (no journal entry) for 01 April 2022
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100.9 kg
Lost so far: 12.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 25.03g | Prot: 54.40g | Carbs: 154.33g.
Lunch: Bi-Jang ( Bihun Jagung Real) Bihun Jagung, ABC Kecap Abc Extra Pedas, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel, Kubis Kol, Daging Sapi, Fiesta Bakso Kuah Instan, Champ Sosis Jumbo Baru. Dinner: Pepaya Manis. Snacks/Other: Fanta Fanta Orange, Taro Potato Barbeque, Apel. more...
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Losing 11.9 kg a Week
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Deztyani's Weight History
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