Weigh In record (no journal entry) for 31 March 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 94.90g | Prot: 61.57g | Carbs: 204.80g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Italac Leite Integral, Café. Lunch: Cupim Assado, Arroz Branco (Cozido), Quero Feijão Carioca, Alface. Dinner: Calabresa, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Chocolate, Pão de Mel, Banana Nanica. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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helenilzecoelho andrade's Weight History
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