Weigh In record (no journal entry) for 01 April 2022
|
49.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 40.99g | Prot: 111.78g | Carbs: 97.89g.
Breakfast: 橙子, 煎鸡蛋（不加油）, 昔日印象 黑全麦卷饼. Lunch: 清蒸鱼, 木耳, 菠菜, 猪肝, 红薯／地瓜. Dinner: 欧丽薇兰 特级初榨橄榄油, 娃娃菜, 泰森 电烤低脂鸡胸肉条, 每果时光 巴旦木仁. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimkimjae's Weight History
|