Weigh In record (no journal entry) for 09 March 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 85.86g | Prot: 115.19g | Carbs: 135.66g.
Breakfast: Flormel Doce de Leite Zero, Macaxeira Cozida, Ovo Frito sem Gordura, Queijo Branco, Melão Orange. Lunch: Berinjela com Queijo e Molho de Tomate, Ovo Cozido. Dinner: Essential Nutrition Whey Protein, Berinjela com Queijo e Molho de Tomate, Ovo Cozido. Snacks/Other: Da Colônia Paçoca Rolha Zero, Casa do Pão de Queijo Mix de Castanhas, Abacaxi. more...
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1626 kcal
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Exercise:
Yoga - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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