Weigh In record (no journal entry) for 01 April 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 30.13g | Prot: 51.00g | Carbs: 192.44g.
Breakfast: 진주햄 홈소세지, 고등어구이, 밥. Lunch: 참치김치찌개, 밥. Dinner: 진주햄 홈소세지, 김구이, 밥. Snacks/Other: 파리바게트 페스츄리 와플, 찹쌀떡. more...
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Losing 0.2 kg a Week
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