Weigh In record (no journal entry) for 01 April 2022
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 66.68g | Prot: 155.81g | Carbs: 119.10g.
Lunch: Dada Ayam, Wortel Dimasak, Daging Babi Cincang, Putih Telur Matang, Tumis Kangkung, Ikan Layur, Nasi Putih, Jus Tomat, Telur Rebus, Kent Protein 100% Roasted Soy Bean. Dinner: Ikan Layur, Putih Telur Matang, Daging Babi Cincang, Wortel Dimasak, Dada Ayam, Nasi Putih, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Kapal Api Kapal Api Special, Buah Delima. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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