Weigh In record (no journal entry) for 02 July 2014
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.23g | Prot: 54.27g | Carbs: 193.13g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Raspberries, La Madeleine Mini Lemon Tart. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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