Weigh In record (no journal entry) for 31 March 2022
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69 kg
Lost so far: 30.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 21.86g | Prot: 32.63g | Carbs: 68.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Pif Paf Espetinho de Frango. Lunch: Qualy Manteiga Extra com Sal, Pullman Pão de Forma Tradicional. Snacks/Other: Chá Pré-Adocicado com Açucar, Pipoca, Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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regina telma's Weight History
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