Weigh In record (no journal entry) for 31 March 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.93g | Prot: 70.48g | Carbs: 194.17g.
Breakfast: Ovo Mexido, Cafezinho, Visconti Pão de Forma Integral, Café com Açúcar, Banana Prata. Lunch: Tomates, Pernil Assado, Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras, Abóbora Cabotia, Rúcula, Purê de Mandioquinha. Snacks/Other: Growth Supplements Colágeno Hidrolisado Natural, Abacaxi, Maçã, Bolo de Cenoura com Cobertura de Chocolate, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. more...
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2326 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aryane caroline's Weight History
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