Weigh In record (no journal entry) for 31 March 2022
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.55g | Prot: 83.82g | Carbs: 83.94g.
Breakfast: Laranjas, Pingo Doce Atum Ao Natural, Ovo Cozido. Dinner: Chocapic Chocapic, Ameixas, Pão Branco, Continente Fiambre Perna Extra, Pingo Doce Atum Ao Natural, Ovo Cozido, Limão. more...
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2657 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Volleyball - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Daniel I 50's Weight History
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