Weigh In record (no journal entry) for 31 March 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 64.25g | Prot: 72.96g | Carbs: 323.25g.
Breakfast: Café com Açúcar. Lunch: Farofa, Ovo Frito, Feijão Carioca Cozido, Arroz com Legumes. Dinner: Congelados da Sônia Carne Ao Molho Madeira, Elma Chips Batata Palha Tradicional, Purê de Batata, Brócolis, Arroz com Legumes. more...
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2706 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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