Weigh In record (no journal entry) for 31 March 2022
|
82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 64.25g | Prot: 72.96g | Carbs: 323.25g.
Breakfast: Café com Açúcar. Lunch: Farofa, Ovo Frito, Feijão Carioca Cozido, Arroz com Legumes. Dinner: Congelados da Sônia Carne Ao Molho Madeira, Elma Chips Batata Palha Tradicional, Purê de Batata, Brócolis, Arroz com Legumes. more...
|
|
2706 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|