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Getting ready for the new challenge: ten pounds in four weeks. This feels just right at this time, ambitious enough to motivate me without being so ambitious as to demand extreme tactics.
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95.1 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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2169 kcal
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Fat: 93.62g | Prot: 85.71g | Carbs: 233.19g.
Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Steamed or Boiled Shrimp, Peas and Carrots, Lite Beer, Lemon Meringue Pie, Scalloped Potatoes Flavored with Ham, Fresh Ham. Snacks/Other: Low Fat Ice Cream Sandwich, Peanut Butter Cups (Miniatures), Hot Cheese Puffs. more...
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2945 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Desk Work - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 5.1 kg a Week
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