beefsteakz's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

67.5 kg Lost so far: 3.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1629 kcal

Fat: 94.69g | Prot: 52.37g | Carbs: 140.67g. Breakfast: Belvita Утреннее Печенье Сэндвич Какао с Йогуртовой Начинкой, Лента Сливки 10%, Кофе (из Молотых Зерен). Lunch: Азбука Вкуса Суп с Фрикадельками. Dinner: Вареное Яйцо, Bekker Тарталетка с Творогом. Snacks/Other: Baggins Coffee Раф , Bekker Сэндвич с Ветчиной и Сыром. more...

1792 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 0.2 kg a Week

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beefsteakz's Journal, 31 Mar 22

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