Weigh In record (no journal entry) for 31 March 2022
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 28.74g | Prot: 288.53g | Carbs: 106.76g.
Breakfast: Proteine Whey. Lunch: Risotto alla Zucca. Dinner: Pomodori, Penny Market Carne in Gelatina. Snacks/Other: Equilibra Barretta Protein 35%, Proteine Whey. more...
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2877 kcal
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Exercise:
affondi - 10 minutes, leg extention - 10 minutes, Exercise machine (slow) - 10 minutes, addominale laterale - 10 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Gaining 1.8 kg a Week
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#fitmiky's Weight History
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