Weigh In record (no journal entry) for 31 March 2022
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.29g | Prot: 38.97g | Carbs: 146.79g.
Breakfast: Banana Prata, Toddy Toddynho Chocolate, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Pão Francês, Toddy Toddynho Chocolate, Suco de Laranja Natural. more...
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Gaining 0.5 kg a Week
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ivysanches's Weight History
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