Weigh In record (no journal entry) for 30 March 2022
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 57.80g | Prot: 151.17g | Carbs: 387.57g.
Breakfast: Nimet Lavaş, Polonez Hindi Füme XL, Natürel Sızma Zeytinyağı, Sütaş Light Beyaz Peynir, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Cooked Egg White. Lunch: Yurt Kuru Fasulye, Rice Pilaf. Dinner: Superfresh Mantı, Yarım Yağlı Yoğurt , Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Banana, Pear, Birşah Laktozsuz Süt, Nestle Nesfit, Whey Protein, Yarım Yağlı Süt. more...
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Gaining 2.8 kg a Week
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cavcavali's Weight History
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