Weigh In record (no journal entry) for 31 March 2022
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 54.04g | Prot: 138.17g | Carbs: 189.67g.
Breakfast: Whey Protein, Yarım Yağlı Süt, Banana, Wasa Paprika, Wasa Sandwich Cheese & French Herbs. Lunch: Baked Potato (Peel Not Eaten), Komili Zeytin Yağı, Kuru Fasulye, Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Altınkılıç Kefir, Pınar Hardal, Pınar Light Mayonez, Mixed Salad Greens, Nimet Lavaş, Dardanel Light Suda. Snacks/Other: Pear. more...
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Gaining 0.7 kg a Week
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cavcavali's Weight History
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