Weigh In record (no journal entry) for 31 March 2022
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84 kg
Lost so far: 47 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 50.45g | Prot: 35.67g | Carbs: 70.50g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Casa Da Ovelha Queijo tipo Feta, Cebola Roxa, Qualitá Tomate Cereja, Pepino Japonês, Vapza Grão de Bico, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Croissant de Chocolate, Café com Leite Integral, Dolce Gusto Café com Leite . more...
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Losing 0.5 kg a Week
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