Weigh In record (no journal entry) for 31 March 2022
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 62.51g | Prot: 138.99g | Carbs: 290.00g.
Pre-Breakfast: President's Choice Frozen Dark Sweet Cherries, Olympic No Fat Organic Probiotic Yogurt, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Nature Valley Granola. Breakfast: President's Choice Tropical Fruit Blend, Oreo Gluten Free Oreo. Second Breakfast: Lilydale Extra Lean Ground Turkey, Northern Lights Foods Organic Wild Rice. Lunch: Potato, Andy Boy Romaine Lettuce, Cooked Asparagus (from Fresh), Butternut Winter Squash (Without Salt, Cooked, Baked) , Brown Mushrooms (Crimini Italian) , Lilydale Chicken Breast Boneless Skinless. Afternoon Tea: Dairyland Skim Milk, General Mills Rice Chex . Tea: Lilydale Chicken Breast Boneless Skinless, Avocados , Dairyland Skim Milk, Nuts to You Nut Butter Almond Butter, Quaker Quick Oats, Raisins (Seedless) . more...
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Gaining 1.0 kg a Week
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