Ale 27's Journal, 31 Mar 22

Ale 27's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2022

104.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

911 kcal

Fat: 36.57g | Prot: 54.15g | Carbs: 89.35g. Breakfast: Requeijão, Ovo Frito, Pão Caseiro. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Contra-filé Grelhado, Feijoada, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Banana Nanica. more...

2933 kcal

Exercise: Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ale 27's Weight History

View Complete History

Ale 27's Journal, 31 Mar 22

Submit a Comment

Ale 27's Weight History