Weigh In record (no journal entry) for 31 March 2022
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86.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 59.69g | Prot: 129.72g | Carbs: 156.46g.
Breakfast: McCormick Aderezo de Mayonesa , Apio, Zanahoria, Queso Panela, Jamón de Pavo, Bimbo Thins. Lunch: La Costeña Salsa Arriera , Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Verduras al Vapor, Arroz Amarillo. Dinner: Amstel Cerveza Ultra, La Costeña Salsa Arriera , Torti Regias Tortilla de Maíz, Caperucita Queso Manchego Deslactosado LIGHT, PAM Pam, San Rafael Balance Pechuga de Pavo, Huevo, San Juan Claras de Huevo. Snacks/Other: Monster Zero Ultra, Encanto Conchitas, Lala Lala 100 Super Food, Nescafé Café de Olla. more...
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Losing 0.7 kg a Week
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