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Yeyyy
Akhirnya menyentuh angka 7, terharuuuu🥺
Makin semangat diet dan WOnyaa💪🏻
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 90.64g | Prot: 68.31g | Carbs: 144.05g.
Breakfast: Fried Egg Sandwich. Lunch: Raw Vegetable, Grilled Chicken, Uleg Sambal Terasi, Nasi Putih. Dinner: Telur Ceplok, Seafood Lovers Otak-Otak, Indomie Mi Goreng, Starbucks Beef Filone. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream, Almonds , Dried Chia Seeds , Avocado. more...
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2268 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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