Weigh In record (no journal entry) for 31 March 2022
|
58.0 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 50.80g | Prot: 78.72g | Carbs: 166.05g.
Breakfast: 커클랜드 프로틴바쿠키도우(순탄수), 한살림 서리태두유. Lunch: 고로케, 미역국, 돼지고기장조림, 현미밥. Dinner: 밥, 두부조림, 어묵볶음. Snacks/Other: 천혜향. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|