Weigh In record (no journal entry) for 31 March 2022
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42 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.95g | Prot: 48.63g | Carbs: 154.82g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Dinner: ABC Saus Sambal , Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum, Nissin Mini Stick, Regal Regal Marie Biscuit, Pisang Kepok Rebus, Apel, Kedondong. more...
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Losing 0.8 kg a Week
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lailaachip's Weight History
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