Weigh In record (no journal entry) for 31 March 2022
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85.2 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 85.79g | Prot: 204.88g | Carbs: 300.45g.
Breakfast: Isolate Leche Merengada, Scientiffic Nutrition Creatine X-Gen, Crema de Arroz Sabor Arroz con Leche, Leche Suprema Desnatada sin Lactosa, Dátiles Medjoul con Hueso. Lunch: Philadelphia Philadelphia Light, Gallo Tallarines, Ternera. Dinner: Ligeresa Mayonesa, Carrefour Kefir Natural, Alitas de Pollo (sin Comer la Piel), Hacendado Patatas Congeladas Corte Grueso, Huevo. Snacks/Other: Lomo Embuchado Extra, Pan Blanco, Pan Blanco, Patata, Huevo. more...
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Gaining 0.3 kg a Week
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A.Ceballos's Weight History
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