Weigh In record (no journal entry) for 31 March 2022
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 28.36g | Prot: 94.48g | Carbs: 157.98g.
Breakfast: Açúcar, Nestlé Leite Ninho, Rancheiro Rosquinha de Coco. Lunch: Feijão Preto Cozido, Nat Filezinho Sassami, Tirolez Requeijão Cremoso, Arroz Branco (Cozido). Dinner: Nat Filezinho Sassami, Tirolez Requeijão Cremoso, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Dan Dias's Weight History
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