Weigh In record (no journal entry) for 30 March 2022
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 72.69g | Prot: 86.76g | Carbs: 206.24g.
Breakfast: Americana Foul El Arabeya (Peeled Plain), فلافل (قرص طعميه), Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cheese Pizza. Dinner: Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking), White Bread . more...
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Losing 4.9 kg a Week
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Mohamedalsaidmo's Weight History
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