Weigh In record (no journal entry) for 31 March 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 45.78g | Prot: 70.87g | Carbs: 86.78g.
Lunch: Nespresso Café, Melancia, Nestlé Creme de Leite, Quatá Creme de Leite, Ovo, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Grelhado (Pele Não Consumida). Dinner: Suco de Acerola, Suco de Laranja Natural. Snacks/Other: Caqui, Danone YoPRO 15G High Protein. more...
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Losing 1.4 kg a Week
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luizamgc's Weight History
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