Weigh In record (no journal entry) for 31 March 2022
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109.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 106.78g | Prot: 77.66g | Carbs: 32.30g.
Breakfast: Hindistan Cevizi Yağı, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Domatesler, Yeşil Biber, Tatlı Kırmızı Biber, Tulum Peyniri. Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Fiskobirlik Şekersiz Fındık Ezmesi, Fiskobirlik Fındık Ezmesi, Badem. more...
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Gaining 0.1 kg a Week
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nihalerdalevim's Weight History
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