Weigh In record (no journal entry) for 31 March 2022
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102.8 kg
Lost so far: 10.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.27g | Prot: 65.20g | Carbs: 207.97g.
Breakfast: Coffee, Quaker Simply Granola, Blueberries, Kite Hill Almond Milk Yogurt Vanilla, Cinnamon Raisin Bread. Lunch: Skinless Chicken Breast, Nancy's Probiotic Oatmilk Yogurt, Marketside Fresh Garden Salsa, Frieda's Edamame (Shelled), Strawberries, Blueberries, Bell Peppers, Trader Joe's English Cucumber. Dinner: Rice and Whipple Beans, Flour Tortilla. Snacks/Other: Snickers Minis Variety. more...
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1179 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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