Weigh In record (no journal entry) for 28 March 2022
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71.4 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 53.65g | Prot: 181.59g | Carbs: 216.02g.
Breakfast: 순수식품 유기농 양배추즙, 라이언 아이솔레이트 wpi, 호재준 ABC주스. Lunch: 라이언 아이솔레이트 wpi, 치킨 너겟, 깍두기, 김치, 고추무침, 밥, 감자탕. Dinner: 보고쿡 제주담은족발, 잡곡밥. more...
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Losing 0.2 kg a Week
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1985fame's Weight History
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