Weigh In record (no journal entry) for 27 February 2019
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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752 kcal
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Fat: 45.22g | Prot: 24.41g | Carbs: 68.75g.
Breakfast: Haşlanmış Yumurta, Domatesler, Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi. Dinner: Tam Buğday Ekmeği, Kabak Yemeği. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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ozgecingirli's Weight History
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