Weigh In record (no journal entry) for 02 July 2014
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105.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 69.85g | Prot: 91.26g | Carbs: 187.42g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Naranjas, Kellogg's Special K Chocolate Negro. Lunch: Peras, Pan Blanco, Entrecot, Cidacos Corazones de Alcachofas. Dinner: Bonarea Cerezas, Hacendado Champiñones Laminados, Tortilla de Huevos o Huevos Revueltos, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: ElPozo Jamón de Pavo, Bimbo Oroweat 12 Cereales y Semillas, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2866 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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