Weigh In record (no journal entry) for 31 March 2022
|
110.9 kg
Lost so far: 3.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 73.39g | Prot: 161.45g | Carbs: 34.35g.
Breakfast: Kaufland Avocado, Landliebe Frische Landmilch 3,8%, BioKorn Dinkelkleie, Brunch Blütenhonig, Alnatura Flohsamen, hareico Holsteiner Bauernmettwurst, Ei, Vita D'or Raffinesse mit Feinem Buttergeschmack, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur, Kaffee. Dinner: Lidl Mozzarella Light, Philadelphia Doppelrahmstufe (16.67g), Landjunker Putenbrustfilet, Ja! Delikatess Kochschinken, REWE Bio Olivenmix mit Kräutern, Mestemacher Eiweiß Toastbrötchen. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|