Weigh In record (no journal entry) for 31 March 2022
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52.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 27.44g | Prot: 78.17g | Carbs: 136.46g.
Breakfast: 계란 오믈렛 또는 스크램블드 에그, 한살림 쌀식빵. Lunch: 닭가슴살, 고구마, 당근, 새송이버섯, 양배추. Dinner: 상추, 햇반 현미밥, 신선애 돼지고기 뒷다리살. Snacks/Other: 한살림 쌀식빵, 서울우유 밀크마스터, 미주라 통밀 도넛츠. more...
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1863 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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