Weigh In record (no journal entry) for 31 March 2022
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138.4 kg
Lost so far: 41 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 60.92g | Prot: 176.47g | Carbs: 86.96g.
Breakfast: Queijo Mozzarella, Melitta Café sem Açúcar , Italac Leite Integral, Bauducco Fermentação Natural Pão Integral, Ovo Mexido, Patinho. Lunch: Carioca Feijão Cozido, Tomates, Cebolas, Batata Inglesa Cozida, Bonasa Filé de Peito de Frango. Dinner: Queijo Branco, Ovo Frito sem Gordura, Bonasa Filé de Peito de Frango. Snacks/Other: Melão Amarelo, Sabor da Terra Semente de Chia, Serramar Coalhada Natural Parcialmente Desnatada, Growth Supplements Whey Protein Isolado Natural, Melão Amarelo. more...
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5093 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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