Weigh In record (no journal entry) for 31 March 2022
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131.4 kg
Lost so far: 19.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 70.41g | Prot: 114.02g | Carbs: 123.44g.
Breakfast: Visconti Torrada Multigrãos, Mel, Power One Pasta de Amendoim Integral, Glória Leite em Pó Desnatado, Ovo Cozido. Lunch: Gallo Azeite Extra Virgem, Quaker Aveia em Flocos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Afternoon Tea: Integralmedica Protein Crisp Peanut Butter. Dinner: Tirolez Creme de Ricota Light, Antepasto de Berinjela, Kisabor Tapioca (Goma de Mandioca Hidratada), Proteína de Soja Isolada. Snacks/Other: Hershey's Chocolate 60% Menta. more...
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Losing 0.7 kg a Week
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