Weigh In record (no journal entry) for 31 March 2022
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105.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 59.84g | Prot: 57.33g | Carbs: 209.40g.
Lunch: Acılı Ezme, Hardal, Bahçıvan Taze Kaşar Peyniri, Banvit Tütsülenmiş Piliç Jumbo Sosis, Tam Buğday Ekmeği. Dinner: Jalapeno, Iceberg, Sütaş Ayran, OSES Lavaş, Tatlı Salatalık Turşusu, Komagene Çiğ Köfte. Snacks/Other: Leblebi, Kuru Üzüm. more...
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Losing 1.4 kg a Week
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TradeMustafa's Weight History
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